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citation[0] = "<p>&quot;Self-respect is the fruit of discipline&quot;<br />-Abraham J. Heschel-</p>";
citation[1] = "<p>&quot;I worshipped dead men for their strength, forgetting I was strong&quot;<br />-Vita Sackville-West-</p>";
citation[2] = "<p>&quot;Everybody underestimates the kick to the groin&quot;<br />- Bas Rutten -</p>";
citation[3] = "<p>&quot;I don&acute;t believe in an eye for an eye, I believe in two eyes for an eye&quot;<br />-Bas Rutten-</p>";
citation[4] = "<p>&quot;Nothing is so strong as gentleness. Nothing is so gentle as real strength&quot;<br />-St. Frances de Sales-</p>";
citation[5] = "<p>&quot;Where do you begin? Perfect is a good place to start.<br />We must always focus on improving things that are already perfect&quot;<br />-J.Viol-</p>";
citation[6] = "<p>&quot;To be prepared for war is one of the most effectual means of preserving peace<br />-General George Washington-</p>";
citation[7] = "<p>&quot;See first with your mind,<br /> then with your eyes, and finally with your body&quot;<br />-Yagyu Munenori-</p>";
citation[8] = "<p>&quot;I do not fear an army of lions if a lamb leads them.<br /> I do fear an army of sheep, if a lion leads them&quot;<br />-Alexander the Great-</p>";
citation[9] = "<p>&quot;Act like a man of thought - Think like a man of action&quot;<br />-Thomas Mann-</p>";
citation[10] = "<p>&quot;One mind, any weapon&quot;<br />-Hunter B. Armstrong-</p>";
citation[11] = "<p>&quot;I have a high art, I hurt with cruelty those who would damage me&quot;<br />-Archilocus-</p>";
citation[12] = "<p>&quot;You must concentrate upon and consecrate yourself wholly to each day,<br />as though a fire were raging in your hair&quot;<br />-Taisen Deshimaru-</p>";
citation[13] = "<p>&quot;I dislike death, however, there are some things I dislike more than death.<br />Therefore, there are times when I will not avoid danger&quot;<br />-Mencius-</p>";
citation[14] = "<p>&quot;You might as well stand and fight because if you run, you will only die tired&quot;<br />-Vern Jocque-</p>";
citation[15] = "<p>&quot;It is easy to kill someone with a slash of a sword. It is hard to be impossible for others to cut down&quot;<br />-Yagyu Munenori-</p>";
citation[16] = "<p>&quot;See first with your mind, then with your eyes, and finally with your body&quot;<br />-Yagyu Munenori-</p>";
citation[17] = "<p>&quot;The more you sweat in training, the less you will bleed in battle&quot;<br />-motto of Navy Seals-</p>";
citation[18] = "<p>&quot;To think, &acute;i will not think&acute; - this, too, is something in one&acute;s thoughts.<br />Simply do not think about not thinking at all&quot;<br />-Takuan Soho-</p>";
citation[19] = "<p>&quot;The mind should be nowhere in particular&quot; <br />-Takuan Soho-</p>";
citation[20] = "<p>&quot;Ultimately, you must forget about technique.<br /> The further you progress, the fewer teachings there are.<br />The great path is really no path&quot;<br />-Morihei Uueshiba-</p>";
citation[21] = "<p>&quot;Master the divine techniques of the art of peace and no enemy will dare to challenge you&quot;<br /> -Morihei Ueshiba-</p>";
citation[22] = "<p>&quot;Teachers open the door, but you must enter by yourself&quot;<br /> -Chinese proverb-</p>";
citation[23] = "<p>&quot;A child&acute;s life is like a piece of paper on which every person leaves a mark&quot;<br /> -Chinese proverb-</p>";
citation[24] = "<p>&quot;A gem is not polished without rubbing, nor a man perfected without trials&quot;<br /> -Chinese proverb-</p>";
citation[25] = "<p>&quot;Water can support a ship and water can also sink a ship&quot;<br /> -Chinese proverb-</p>";
citation[26] = "<p>&quot;When the student is ready, the master appears&quot;<br />-Buddhist proverb-</p>";
citation[27] = "<p>&quot;Your work is to discover your work and then with all your heart to give yourself to it&quot;-Buddhist proverb-</p>";
citation[28] = "<p>&quot;The no mind not thinks no thoughts about no things&quot;<br />-Buddhist proverb-</p>";
citation[29] = "<p>&quot;Anger is just like picking up a hot piece of coal and trying to throw it at the person you hate.<br />You are the only one that gets burned&quot;<br />-Buddhist proverb-</p>";
citation[30] = "<p>&quot;Be master of mind rather than mastered by mind&quot;<br />-Zen proverb-</p>";
citation[31] = "<p>&quot;Supreme excellence consists of breaking the enemy&acute;s resistance without fighting&quot;<br />-Sun Tzu-</p>";
citation[32] = "<p>&quot;All men can see these tactics whereby i conquer, but what none can see is the strategy out of which victory is evolved&quot;<br />-Sun Tzu-</p>";
citation[33] = "<p>&quot;Victory is reserved for those who are willing to pay its price&quot;<br />-Sun Tzu-</p>";
citation[34] = "<p>&quot;All warfare is based on deception&quot;<br />-Sun Tzu-</p>";
citation[35] = "<p>&quot;For to win one hundred victories in one hundred battles is not the acme of skill.<br />To subdue the enemy without fighting is the acme of skill&quot;<br />-Sun Tzu-</p>";
citation[36] = "<p>&quot;He who is prudent and lies in wait for an enemy, who is not, will be victorious&quot;<br />-Sun Tzu-</p>";
citation[37] = "<p>&quot;He who knows when he can fight and when he cannot, will be victorious&quot;<br />-Sun Tzu-</p>";
citation[38] = "<p>&quot;Hence to fight and conquer in all your battles is not supreme excellence;<br />supreme excellence consists in breaking the enemy&acute;s resistance without fighting&quot;<br />-Sun Tzu-</p>";
citation[39] = "<p>&quot;If you know the enemy and know yourself you need not fear the results of a hundred battles&quot;<br />-Sun Tzu-</p>";
citation[40] = "<p>&quot;Invincibility lies in the defence; the possibility of victory in the attack&quot;<br />-Sun Tzu-</p>";
citation[41] = "<p>&quot;Pretend inferiority and encourage his arrogance&quot;<br />-Sun Tzu-</p>";
citation[42] = "<p>&quot;Strategy without tactics is the slowest route to victory.<br />Tactics without strategy is the noise before defeat&quot;<br />-Sun Tzu-</p>";
citation[43] = "<p>&quot;Victorious warriors win first and then go to war,<br />while defeated warriors go to war first and then seek to win&quot;<br />-Sun Tzu-</p>";
citation[44] = "<p>&quot;If training is hard, then winning will be easy, but if training is easy, then winning will be hard&quot;<br />-Norman Harris-</p>";
citation[45] = "<p>&quot;It&acute;s not whether you get knocked down; it&acute;s whether you get up&quot;<br />-Vince Lombardi-</p>";
citation[46] = "<p>&quot;The harder you train, the harder it is to surrender&quot;<br />-Vince Lombardi-</p>";
citation[47] = "<p>&quot;If you can imagine it, you can achieve it:<br /> if you can dream it, you can become it&quot;<br />-William Arthur Ward-</p>";
citation[48] = "<p>&quot;The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails&quot;<br />-William Arthur Ward-</p>";
citation[49] = "<p>&quot;You can&acute;t reach the top unless you start climbing&quot;<br />-Alan Kilpatrick-</p>";
citation[50] = "<p>&quot;If every man would help his neighbour, no man would be without help&quot;<br />-Bruce Lee-</p>";
citation[51] = "<p>&quot;empty your cup so that it may be filled, become devoid to gain totality&quot;<br />-Bruce Lee-</p>";
citation[52] = "<p>&quot;It is impossible for a man to learn what he thinks he already knows&quot;<br />-Epictetus-</p>";
citation[53] = "<p>&quot;The greatest power is often simple patience&quot;<br />-Joseph Cossman-</p>";
citation[54] = "<p>&quot;Striving for success without hard work is like trying to harvest where you haven&acute;t planted&quot;<br />-David Bly-</p>";
citation[55] = "<p>&quot;Nobody can hurt me without my permission&quot;<br />-Mohandas &acute;Mahatma&acute; Gandhi-</p>";
citation[56] = "<p>&quot;A superior man is modest in his speech, but exceeds in his actions&quot;<br />-Confucius-</p>";
citation[57] = "<p>&quot;The softest things in the world overcomes the hardest things in the world&quot;<br />-Lao Tzu-</p>";
citation[58] = "<p>&quot;He who knows others is wise. He who knows himself is enlightened&quot;<br />-Lao Tzu-</p>";
citation[59] = "<p>&quot;kindness in words creates confidence.<br />Kindness in thinking creates profoundness kindness in giving creates love&quot;<br />-Lao Tzu-</p>";
citation[60] = "<p>&quot;Being deeply loved by someone gives you strength;<br />loving someone deeply gives you courage&quot;<br />-Lao Tzu-</p>";
citation[61] = "<p>&quot;I&acute;m a great believer in luck, and i find the harder i work, the more i have of it&quot;<br />-Thomas Jefferson-</p>";
citation[62] = "<p>&quot;If there is effort, there is always accomplishment&quot;<br />-Jigoro Kano-</p>";
citation[63] = "<p>&quot;Learn by others mistakes, you may not live long enough to learn by your own&quot;<br />-Jigoro Kano-</p>";
citation[64] = "<p>&quot;Study strategy over the years and achieve the spirit of the warrior.<br />Today is victory over yourself of yesterday;<br />tomorrow is your victory over lesser men&quot;<br />-Miyamoto Musashi-</p>";
citation[65] = "<p>&quot;you win battles by knowing the enemy&acute;s timing, and using a timing which the enemy does not expect&quot;<br />-Miyamoto Musashi-</p>";
citation[66] = "<p>&quot;Under the sword lifted high, there is hell making you tremble. But go ahead, and you have the land of bliss&quot;<br />-Miyamoto Musashi-</p>";
citation[67] = "<p>&quot;it is dishonourable to die with your katana clutched in your hand and your wakizashi tied to your belt sheathed and untouched&quot;<br />-Miyamoto Musashi-</p>";
citation[68] = "<p>&quot;Martial arts are like a mirror, in which you look at yourself before you wash your face in the morning.<br />You see yourself, simply, the way that you are&quot;<br />-Jiddu Krishnamurti-</p>";
citation[69] = "<p>&quot;Pain is the best instructor, but no one wants to go to his class&quot;<br />-Hong Hi Choi-</p>";
citation[70] = "<p>&quot;Any man may easily do harm, but not every man can do good to another&quot;<br />-Plato-</p>";
citation[71] = "<p>&quot;Be kind, for everyone you meet is fighting a hard battle&quot;<br />-Plato-</p>";
citation[72] = "<p>&quot;Better a little, which is well done, than a great deal imperfectly&quot;<br />-Plato-</p>";
citation[73] = "<p>&quot;Courage is knowing what not to fear&quot;<br />-Plato-</p>";
citation[74] = "<p>&quot;Death is not the worst that can happen to men&quot;<br />-Plato-</p>";
citation[75] = "<p>&quot;We make war that we may live in peace&quot;<br />-Plato-</p>";
citation[76] = "<p>&quot;Dignity consists not in possessing honours, but in the consciousness that we deserve them&quot;<br />-Aristotle-</p>";
citation[77] = "<p>&quot;It is the mark of an educated mind to be able to entertain a thought without accepting it&quot;<br />-Aristotle-</p>";
citation[78] = "<p>&quot;We are what we repeatedly do. Excellence then, is not an act, but a habit&quot;<br />-Aristotle-</p>";
citation[79] = "<p>&quot;Yesterday is history, tomorrow is a mystery, today is a gift that&acute;s why they call it the present&quot;<br />-Eleanor Roosevelt-</p>";
citation[80] = "<p>&quot;War cannot be avoided;<br />it can only be postponed to the other&acute;s advantage&quot;<br />-Niccolo Machiavelli-</p>";
citation[81] = "<p>&quot;Any man may easily do harm, but not every man can do good to another&quot;<br />-Plato-</p>";
citation[82] = "<p>&quot;Be kind, for everyone you meet is fighting a hard battle&quot;<br />-Plato-</p>";
citation[83] = "<p>&quot;Better a little, which is well done, than a great deal imperfectly&quot;<br />-Plato-</p>";
citation[84] = "<p>&quot;Courage is knowing what not to fear&quot;<br />-Plato-</p>";
citation[85] = "<p>&quot;Death is not the worst that can happen to men&quot;<br />-Plato-</p>";
citation[86] = "<p>&quot;We make war that we may live in peace&quot;<br />-Plato-</p>";
citation[87] = "<p>&quot;Dignity consists not in possessing honours, but in the consciousness that we deserve them&quot;<br />-Aristotle-</p>";
citation[88] = "<p>&quot;It is the mark of an educated mind to be able to entertain a thought without accepting it&quot;<br />-Aristotle-</p>";
citation[89] = "<p>&quot;We are what we repeatedly do. Excellence then, is not an act, but a habit&quot;<br />-Aristotle-</p>";
citation[90] = "<p>&quot;Yesterday is history tomorrow is a mystery today is a gift that&acute;s why they call it the present quote&quot;<br />-Eleanor Roosevelt-</p>";
citation[91] = "<p>&quot;War cannot be avoided;<br />it can only be postponed to the other&acute;s advantage&quot;<br />-Niccolo Machiavelli-</p>";
citation[92] = "<p>&quot;Anger so clouds the mind, that it cannot perceive the truth&quot;<br />-Cato The Elder-</p>";
citation[93] = "<p>&quot;From lightest words sometimes the direst quarrel springs&quot;<br />-Cato The Elder-</p>";
citation[94] = "<p>&quot;Wise men learn more from fools than fools from the wise&quot;<br />-Cato The Elder-</p>";
citation[95] = "<p>&quot;Nothing happens to anybody, which he is not fitted by nature to bear&quot;<br />-Marcus Aurelius Antonius-</p>";
citation[96] = "<p>&quot;The universe is change; our life is what our thoughts make it&quot;<br />-Marcus Aurelius Antonius-</p>";
citation[97] = "<p>&quot;In anger we should refrain both from speech and action&quot;<br />-Marcus Aurelius Antonius-</p>";
citation[98] = "<p>&quot;There is only one thing worse than a quitter, someone who is afraid to begin&quot;<br />-Unknown-</p>";
citation[99] = "<p>&quot;Only a warrior chooses pacifism; others are condemned to it&quot;<br />-Unknown-</p>";
citation[100] = "<p>&quot;I seek not only to follow in the footsteps of the men of old; i seek the things they sought&quot;<br />-Unknown-</p>";
citation[101] = "<p>&quot;Fear is the true opiate of combat&quot;<br />-Unknown-</p>";
citation[102] = "<p>&quot;To a real warrior, power perceived may be power achieved&quot;<br />-Unknown-</p>";
citation[103] = "<p>&quot;A human life gains lustre and strength only when it is polished and tempered&quot;<br />-Mas Oyama-</p>";
citation[104] = "<p>&quot;Reading good books implants good ideas in the mind, develops good aspirations, and leads to the cultivation of good friends&quot;<br />-Mas Oyama-</p>";
citation[105] = "<p>&quot;One living daily in the way carries their head low and their eyes high;<br />reserved in speech and possessing a kind heart,<br />they steadfastly continue in their training efforts&quot;<br />-Mas Oyama-</p>";
citation[106] = "<p>&quot;As far as possible, i want nothing more than to don my training gi and teach karate&quot;<br />-Mas Oyama-</p>";
citation[107] = "<p>&quot;If someone asked me what a human being ought to devote the maximum of his life to,i would answer:<br />training. Train more than you sleep.&quot;<br />-Mas Oyama-</p>";
citation[108] = "<p>&quot;Karate is the most zen-like of all the martial arts&quot;<br />-Mas Oyama-</p>";
citation[109] = "<p>&quot;One must try every day to expand one's limits&quot;<br />-Mas Oyama-</p>";
citation[110] = "<p>&quot;Behind each triumph are new peaks to be conquered&quot;<br />-Mas Oyama-</p>";
citation[111] = "<p>&quot;Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the dojo&quot;<br />-Mas Oyama-</p>";
citation[112] = "<p>&quot;The fastest way to attain courage is to follow the chosen way and be willing to abandon life itself for the sake of justice&quot;<br />-Mas Oyama-</p>";
citation[113] = "<p>&quot;If you have confidence in your own words, aspirations, thoughts, and actions and do your very best, you will have no need to regret the outcome of what you do&quot;<br />-Mas Oyama-</p>";
citation[114] = "<p>&quot;Fear and trembling are lot of the person who, while stinting effort, hopes that everything will come out precisely as he wants&quot;<br />-Mas Oyama-</p>";
citation[115] = "<p>&quot;Always remember that the true meaning of budo is that soft overcomes hard, small overcomes large&quot;<br />-Mas Oyama-</p>";
citation[116] = "<p>&quot;The most significant life is the one lived on the basis of a personal sense of justice and the desire to see justice realised everywhere&quot;<br />-Mas Oyama-</p>";
citation[117] = "<p>&quot;I realised that perseverance and step-by-step progress are the only ways to reach a goal along a chosen path&quot;<br />-Mas Oyama-</p>";
citation[118] = "<p>&quot;Subjecting yourself to vigorous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body&quot;<br />-Mas Oyama-</p>";
citation[119] = "<p>&quot;We in kyokushin maintain faith in the ‘way’ that knows no prejudices&quot;<br />-Mas Oyama-</p>";
citation[120] = "<p>&quot;My way is the way of karate, which is also the way of humanity, and which is consequently related to the way of heaven&quot;<br />-Mas Oyama-</p>";
citation[121] = "<p>&quot;A man who understands decorum and the courtesies is a great treasure; i hope to train and send into society as many such men as i can&quot;<br />-Mas Oyama-</p>";
citation[122] = "<p>&quot;No matter how strong the rival, the just will always win&quot;<br />-Mas Oyama-</p>";
citation[123] = "<p>&quot;True courage is born only when justice accompanies it&quot;<br />-Mas Oyama-</p>";
citation[124] = "<p>&quot;Karate is budo and if budo is removed from karate it is nothing more than sport karate, show karate, or even fashion karate-the idea of training merely to be fashionable&quot;<br />-Mas Oyama-</p>";
citation[125] = "<p>&quot;I have not permitted myself to be ignorant of any martial art that exists.<br />Why? Such ignorance is a disgrace to someone who follows the path of the martial arts&quot;<br />-Mas Oyama-</p>";

citation[126] = "<p>&quot;Behind each triumph are new peaks to be conquered&quot;<br />-Mas Oyama-</p>";
citation[127] = "<p>&quot;Until the day i die, i never want to be separated from my dogi; i never want to cease my training efforts in the dojo&quot;<br />-Mas Oyama-</p>";
citation[128] = "<p>&quot;If you do not overcome your tendency to give up easily, your life lead to nothing&quot;<br />-Mas Oyama-</p>";
citation[129] = "<p>&quot;Since karate exists for cultivating the spirit and training the body, it must be a moral way surpassing mere techniques&quot;<br />-Mas Oyama-</p>";
citation[130] = "<p>&quot;Power is no more than a part, no more than the tip of the iceberg of limitless profundity and sublimate of karate&quot;<br />-Mas Oyama-</p>";
citation[131] = "<p>&quot;In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve&quot;<br />-Mas Oyama-</p>";
citation[132] = "<p>&quot;studying the martial way is like climbing a cliff: keep going forward without rest. Resting is not permissible because it causes recessions to old adages of achievement&quot;<br />-Mas Oyama-</p>";
citation[133] = "<p>&quot;Persevering day in, day out improves techniques, but resting one day causes lapses. This must be prevented&quot;<br />-CMas Oyama-</p>";
citation[134] = "<p>&quot;Personal greed and egoism are things that cause human beings to forget respect for others and to violate rules that have been established for the sake of peace and friendship&quot;<br />-Mas Oyama-</p>";
citation[135] = "<p>&quot;Since karate is a martial art, you must practice with the utmost seriousness from the very beginning&quot;<br />-Gichin Funakoshi-</p>";
citation[136] = "<p>&quot;Try to do exactly as you are taught without complaining or quibbling&quot;<br />-Gichin Funakoshi-</p>";
citation[137] = "<p>&quot;When you are learning a new technique, practice it wholeheartedly until you truly understand it&quot;<br />-Gichin Funakoshi-</p>";
citation[138] = "<p>&quot;Don&acute;t pretend to be a great master and don't try to show off your strength&quot;<br />-Gichin Funakoshi-</p>";
citation[139] = "<p>&quot;Remember that you must always have a deep regard for courtesy, and you must be respectful and obedient toward your seniors&quot;<br />-Gichin Funakoshi-</p>";
citation[140] = "<p>&quot;You must ignore the bad and adopt the good&quot;<br />-Gichin Funakoshi-</p>";
citation[141] = "<p>&quot;Think of everyday life as karate training&quot;<br />-Gichin Funakoshi-</p>";
citation[142] = "<p>&quot;A good fighter must be a good thief. As he needs to steal all the valuable techniques from everyone to use himself.&quot;<br />-Ernesto Hoost, 4 times K-1 Grand Prix Champion-</p>";
citation[143] = "<p>&quot;Hard is in the crust of a bread and even that you can eat.&quot;<br />-Itay Gil-</p>";
citation[144] = "<p>&quot;What ever will not kill you makes you stronger. What ever will kill you makes your mother stronger&quot;<br />-Itay Gil-</p>";
citation[145] = "<p>&quot;The heart of our Karate is real fighting. There can be no proof without real fighting. Without proof there is no trust, without trust there is no respect. This is a definition in the world of Martial Arts.&quot;<br />-Masutatsu Oyama, Founder of Kyokushinkai-</p>";


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